Komuniti Alumni dan Pelajar Politeknik Muadzam Shah

Petua Awek Muda..

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Komuniti Alumni dan Pelajar Politeknik Muadzam Shah :: Outside of Alumni :: Healthy Lifestyle

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Petua Awek Muda..

Post by qaleq on Mon 29 Jun 2009, 10:41 am

Senang jer...

Bangun jer pagi terus minum air masak 1 - 2 gelas..

Jangan amalkan makanan yang masam.

Banyakkan minum air masak.

Banyakkan makan buah2an dan ulam2an.

qaleq
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